One Meal Crock Pot

One Meal Crock Pot

Yeah, yeah, the Instantaneous Pot pressure cooker took 2019 by storm. However so did the keto diet, and there’s a better prep choice for that a person: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up variation that lets you prepare a whole meal in minutes instead of hours, a slow cooker in fact offers food enough time to develop tastes and the meat to end up being fork-tenderwhich you absolutely need when you’re already so restricted by the types of food you can eat.

With a sluggish cooker, you simply toss a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for work in the morning, and by the time you get homebam, keto meal at the prepared. Due to the fact that the keto diet (and any diet, actually) can make it difficult to come up with fresh and interesting dishes on your own, I pulled together the best keto slow cooker/Crock-Pot recipes that’ll hit that sweet high-fat, low-carb area every time.

One Meal Crock Pot

One Meal Crock PotOne Meal Crock Pot

2 5-Ingredient Slow Cooker Fajitas You understand what’s better than coming home to warm, hot fajitas after a long day at work? Only needing to throw five components in the crock pot on your escape the door in the early morning. Get the recipe from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.

Get the dish from.Per serving: 218 calories, 5.8 g fat, 9 g carbohydrates, 5.4 g sugar, 2.7 g fiber, 29 (One Meal Crock Pot).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Is there anything better than having short ribs prepare throughout the day in a slow cooker and prepared to eat for Sunday supper? I do not believe so.

One Meal Crock Pot

One Meal Crock PotOne Meal Crock Pot

your brand-new preferred side meal. Get the dish from Sugar Free Mother. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbohydrates, 1 g sugar, 179 mg salt, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be pretty damn tough to go to Italy on a day’s noticebut you can feel like you remain in Italy with this slow-cooker take on creamy Tuscan chicken.

Get the dish from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbohydrates, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Yearning Chinese food? Serve this copycat takeout version over cauliflower rice and completely satisfy those late-night urges, all while remaining keto-friendly.

One Meal Crock Pot

7 This Cookbook Is Here to Satisfy All Your Carb Cravings Want serious outcomes on the keto diet plan, but can’t picture a world without bread?! Our brand-new cookbook, filled with more than 100 dishes, is for YOU! 8 Slow Cooker Pork Carnitas Modification up your keto burrito bowl by utilizing shredded pork rather of chicken.

Get the dish from.Per serving: 160 calories, 7 g fat, 1 g carbs, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you love steak and you love chili, this slow cooker meal is clearly right up your street. Amp up the fat material even more by topping with a heaping dosage of both avocado and sour creambecause you’re keto now, you know?Get the dish from Ruled Me.

One Meal Crock Pot

10 Garlic Parmesan Chicken Wings Hey There, these are garlic parmesan chicken wings. Do I actually need to say any more? Oh, they’ll also be ready for you as quickly as you stroll in the door. Get the dish from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbohydrates, 0 g sugar, 0 g fiber, 27 g protein (One Meal Crock Pot).

Oh, and it’s delicious – One Meal Crock Pot. Get the recipe from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BBQ Pulled Chicken You won’t miss out on the bun at all if you stack this barbecue pulled chicken on coleslaw. However stay with the sauce, as instructed! Lots of store-bought sauces contain sugarand you know sugar equals carbs.

One Meal Crock Pot

One Meal Crock PotOne Meal Crock Pot

13 One Pot Creamy Chicken Marsala This is the meal that date nights are produced. Full of tasty, simmering flavor, this marsala dish will satisfy anyone who loves when chicken and creamy mushrooms get together (a.k.a. practically everyone). Get the dish from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.

Go bananas this time and leading it with avocado, sour cream, and shredded cheese (for the fat, undoubtedly!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is essentially Italian for any sauce cooked with meat and veggies, however I bet you never ever thought of using pulled pork (rather of bolognese-favorite ground beef) in your ragu.

One Meal Crock Pot

Get the recipe from.Per serving: 93 calories, 1 – One Meal Crock Pot.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, advantages happen … but even better things take place when you throw sausage into the mix.

Get the dish from. One Meal Crock Pot.Per serving: 229 calories, 7 g fat, 7 g carbohydrates, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers How much did you like mom’s stuffed peppers growing up? Now, you can make the keto versionI will not tell her this one’s more delicious (and, duh, keto-friendlier) than hers.

One Meal Crock Pot

Me. Per serving: 250 calories, 16 g fat, 6 g carbohydrates, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you most likely miss cake a lot. Fortunately, this custard cake is keto-friendly and, you understand, still tastes like cake (it uses coconut flour instead of the real things).

Get the dish from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg sodium, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … but not if it’s done in a crock pot. When it’s prepared for hours, the chicken gets completely tender and juicy (generally, whatever a piece of chicken must be).

One Meal Crock Pot

Get the dish from Sugar Free Mother. Per serving: 285 calories, 20 g fat, 4 g carbs, 2 g sugar, 236 mg sodium, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool before keto was even a thing. Speak about being ahead of the times.

One Meal Crock PotOne Meal Crock Pot

Me. One Meal Crock Pot. Per serving: 231 calories, 19 g fat, 3 g carbs, 1 g fiber, 13 g protein. 21 Easy Crockery Pot Chicken Stew Simply when you believed chicken soup couldn’t get any much better, keto dieters added whipping cream to it. This one utilizes xanthan gum (a staple for keto home cooks) to add density in location of flour.

One Meal Crock Pot

Per serving: 228 calories, 11 g fat, 6 g carbohydrates, 23 g protein. One Meal Crock Pot. Amber Brenza is the health editor at Women’s Health, and she manages the website’s health and weight-loss verticals. Sarah Bradley is a freelancer author from Connecticut, where she copes with her partner and 3 children.

Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limitations, but you can dunk veggies in this delish dip, the keto crackers we pointed out above … or simply eat it by the spoonful. Get the dish from Delish.