Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. However so did the keto diet plan, and there’s a better preparation option for that a person: the sluggish cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you prepare an entire meal in minutes instead of hours, a sluggish cooker in fact gives food sufficient time to develop flavors and the meat to become fork-tenderwhich you absolutely require when you’re already so limited by the types of food you can eat.
With a slow cooker, you merely throw a few things (ahem: cream, cheese, butter, meat, and low-carb veggies) inside the pot before you leave for operate in the morning, and by the time you get homebam, keto meal ready. Due to the fact that the keto diet plan (and any diet plan, really) can make it difficult to come up with fresh and amazing dishes on your own, I pulled together the very best keto sluggish cooker/Crock-Pot recipes that’ll hit that sweet high-fat, low-carb spot each time.
2 5-Ingredient Slow Cooker Fajitas You understand what’s better than coming house to warm, spicy fajitas after a long day at work? Only needing to toss 5 components in the crockery pot on your way out the door in the morning. Get the dish from.Per serving: 242 calories, 8.1 g fat, 7.7 g carbs, 2.4 g sugar, 2 g fiber, 33.8 g protein.
Get the dish from.Per serving: 218 calories, 5.8 g fat, 9 g carbs, 5.4 g sugar, 2.7 g fiber, 29 (Crock 8).7 g protein. 4 Slow Cooker Low-Carb Beef Brief Ribs Exists anything much better than having short ribs cook throughout the day in a sluggish cooker and all set to consume for Sunday supper? I do not think so.
your new favorite side meal. Get the recipe from Sugar Free Mommy. Per serving: 489 calories, 42 g fat (17 g filled), 3 g carbs, 1 g sugar, 179 mg sodium, 16 g protein. 5 Crockery Pot Creamy Tuscan Chicken It ‘d be pretty damn tough to go to Italy on a day’s noticebut you can feel like you’re in Italy with this slow-cooker take on velvety Tuscan chicken.
Get the recipe from Wholesome Yum. Per serving: 542 calories, 35 g fat, 9 g carbs, 1 g sugar, 1 g fiber, 45 g protein. 6 Slow Cooker Mongolian Beef Craving Chinese food? Serve this copycat takeout version over cauliflower rice and absolutely satisfy those late-night prompts, all while staying keto-friendly.
7 This Cookbook Is Here to Satisfy All Your Carb Cravings Want serious results on the keto diet, but can’t think of a world without bread?! Our brand-new cookbook, filled with more than 100 recipes, is for YOU! 8 Slow Cooker Pork Carnitas Alter your keto burrito bowl by utilizing shredded pork rather of chicken.
Get the recipe from.Per serving: 160 calories, 7 g fat, 1 g carbohydrates, 20 g protein. 9 Slow Cooker Steak Lovers Chili If you like steak and you like chili, this slow cooker meal is plainly right up your alley. Amp up the fat content a lot more by topping with a heaping dose of both avocado and sour creambecause you’re keto now, you know?Get the dish from Ruled Me.
10 Garlic Parmesan Chicken Wings Hello, these are garlic parmesan chicken wings. Do I really require to state anymore? Oh, they’ll likewise be prepared for you as quickly as you walk in the door. Get the recipe from Wholesome Yum. Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein (Crock 8).
Oh, and it’s tasty – Crock 8. Get the recipe from.Per serving: 207 calories, 8.5 g fat, 5 g carbohydrates, 3 g sugar, 1 g fiber, 28 g protein. 12 Sugar-Free BARBEQUE Pulled Chicken You won’t miss out on the bun at all if you stack this barbecue pulled chicken on coleslaw. But stick to the sauce, as advised! Lots of store-bought sauces contain sugarand you know sugar equates to carbs.
13 One Pot Creamy Chicken Marsala This is the meal that date nights are made for. Loaded with savory, simmering taste, this marsala dish will satisfy anybody who enjoys when chicken and creamy mushrooms get together (a.k.a. practically everybody). Get the dish from.Per serving: 312 calories, 5 g fat, 7 g carbohydrates, 3 g sugar, 33 g protein.
Go bananas this time and top it with avocado, sour cream, and shredded cheese (for the fat, undoubtedly!). Get the recipe from Wholesome Yum. Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein. 15 Italian Pulled Pork Ragu Ragu sauce is generally Italian for any sauce cooked with meat and vegetables, however I bet you never thought about utilizing pulled pork (instead of bolognese-favorite ground beef) in your ragu.
Get the dish from.Per serving: 93 calories, 1 – Crock 8.5 g fat, 6.5 g carbs, 3 g sugar, 11 g protein. 16 Creamy Sausage and Broccoli Cheese Soup When you put the words cheese and soup together, good things occur … however even better things take place when you toss sausage into the mix.
Get the dish from. Crock 8.Per serving: 229 calories, 7 g fat, 7 g carbs, 3 g sugar, 15 g protein. 17 Slow Cooker Packed Taco Peppers Just how much did you love mom’s packed peppers growing up? Now, you can make the keto versionI will not inform her this one’s more delicious (and, duh, keto-friendlier) than hers.
Me. Per serving: 250 calories, 16 g fat, 6 g carbohydrates, 2 g fiber, 22 g protein. 18 Low-Carb Blueberry Lemon Custard Cake I get it, you probably miss out on cake a ton. Fortunately, this custard cake is keto-friendly and, you understand, still tastes like cake (it uses coconut flour instead of the genuine stuff).
Get the dish from Sugar Free Mom.Per serving: 191 calories, 17 g fat, 4 g carbs, 1 g fiber, 153 mg salt, 4 g protein. 19 Low-Carb Balsamic Chicken Thighs It’s super-easy to over-cook chicken … however not if it’s performed in a crockery pot. When it’s prepared for hours, the chicken gets completely tender and juicy (basically, everything a piece of chicken must be).
Get the dish from Sugar Free Mother. Per serving: 285 calories, 20 g fat, 4 g carbohydrates, 2 g sugar, 236 mg salt, 18 g protein. 20 Artichoke Spinach Dip TBH, this creamy dip with artichokes and spinach was cool prior to keto was even a thing. Speak about leading the times.
Me. Crock 8. Per serving: 231 calories, 19 g fat, 3 g carbohydrates, 1 g fiber, 13 g protein. 21 Easy Crock Pot Chicken Stew Just when you believed chicken soup could not get any much better, keto dieters added heavy cream to it. This one uses xanthan gum (a staple for keto home cooks) to add density in place of flour.
Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein. Crock 8. Amber Brenza is the health editor at Women’s Health, and she supervises the site’s health and weight-loss verticals. Sarah Bradley is a freelancer author from Connecticut, where she lives with her husband and 3 boys.
Slow-Cooker Chicken Enchilada Dip Tortilla chips are off limits, however you can soak veggies in this delish dip, the keto crackers we discussed above … or just consume it by the spoonful. Get the recipe from Delish.